3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Diet Central > Carb Counters > Low Carb Frequently Asked Questions

help with the carbs on the IP Diet

Reply
 
Thread Tools
Old 10-19-2013, 11:13 AM   #1
Junior Member
 
Join Date: Sep 2013
Location: South East Wyoming
Posts: 5

S/C/G: 168/159/120

Height: 5 foot

Question help with the carbs on the IP Diet

I have a question. I was told that I needed to stay between 20-25 carbs per day on the IP diet. I was also told unlimited lettuce and celery. Is the carb count include the IP drinks and foods? Do we count the lettuce and celery? I don't see how one can keep the carb count at below 26 when you are supposed to eat 4 cups of vegetables a day. Just really confused about the carbs.
PurtyLady is offline   Reply With Quote
Old 10-21-2013, 01:06 AM   #2
Senior Member
 
patns's Avatar
 
Join Date: Sep 2008
Location: Edmonton Alberta
Posts: 2,778

S/C/G: 204/143/135

Height: 5' 1"

Default

No the veggies aren't counted in that. Also it is not true that you need to stay within 20 -25 carbs. If you follow the protocol sheets you don't need to count anything. With veggies and with all three packages including the restricted one daily it comes out to about 40 carbs.
__________________





Make choices today that your future self will thank you for!
patns is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is Off
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

Similar Threads
Thread Thread Starter Forum Replies Last Post
Is there any company standards to the IP diet DDRSHL Ideal Protein Diet 24 04-10-2013 05:53 PM
IP Weekend Chat January 22 & 23, 2011 showgirlaz Ideal Protein Diet 138 01-27-2011 11:26 AM
IP Chat - March 29th - April 4th stacerp Ideal Protein Diet 600 04-05-2010 05:29 PM


All times are GMT -4. The time now is 09:07 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2