How about salmon or tuna with a bit of protein powder tossed in? or cottage cheese. I never liked cottage cheese before, actually detested it, but if you add a bit of splenda, cinnamon and vanilla to it, its actually delicious. or splenda and strawberries or splenda and cocoa?!! YUMMY!!
Make enough meat for supper, to have left over for lunch the next day. Try eating whole eggs instead of just the whites. They will fill you up for longer.
Lower fat cheese will give you a great protein snack. Broccoli has protein too!
Try eating your higher carb foods in the am, giving your body time to burn them off.
You know your always more than welcome to jump into the lowcarb daily!! There are alot of ladies that will be able to help you make the change to lc if thats what you want to try