I am keeping my net carb count under 50 so that limits my peanut butter (which I love)
I will have cheese as a snack but don't go through that much in a day maybe 2-3oz
I love nuts of all sorts but regularly keep raw or roasted unsalted handy again only eating 1-2oz a day.
Avocado is great and since I don't count calories I will eat maybe 1/2 a day.
Hello I'm on a low carb/ low glycemic diet. I've cut out cheese completely and sorry to say , peanutbutter too. I love them but they make me and binge and / or gain weight. I eat almonds occas maybe 2 x a month. I've cut out most " white" foods and processed. No white rice,potato,bread,pasta. At first it bothered me but I'm ok with it now. If I eat a sensible portion of rice or pasta it causes stomach discomfort and a weight gain. Noooooo thanks!
I eat light sharp cheddar cheese cut up in my salad and am losing min 2 lbs a week.
Have you tried the Dole chopped salads -cabbage, kale, romaine...? The Asian is so good w slivered almonds and the Chipolte blend is incredible. Makes eating salads much more interesting!
I'm on a low carb/ low glycemic diet. I've cut out cheese completely and sorry to say , peanutbutter too. I love them but they make me 
and binge and / or gain weight. I eat almonds occas maybe 2 x a month. I've cut out most " white" foods and processed. No white rice,potato,bread,pasta. At first it bothered me but I'm ok with it now. If I eat a sensible portion of rice or pasta it causes stomach discomfort and a weight gain. Noooooo thanks! 
