im a big breakfast eater, so here is my favorite healthy breakfast recipe:
on top of a whole wheat english muffin place a thin patty of chicken sausage.
on top of that add a poached egg
on top of that add spinach, bell peppers, mushrooms, and veggies of your choice ( i usually have cilantro, mushroom, peppers, spinach, and tomato)
you have to eat it with a fork, my hubby made the mistake of trying to make it a sandwich. but if you eat more in the morning then you do at night this is my personal favorite
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Goal 1: Get under 300 lbs. (25 lbs. lost.) (Done 5/12)
Goal 2: Get under 250 lbs. (75 lbs. lost.)
Goal 3: Get under 225 lbs. (100lbs lost.)
Goal 4: Get under 195 lbs. (no longer obese)
Goal 5: Get under 163 lbs. (normal BMI)
“In three words I can sum up everything I’ve learned about life. It goes on.” ~Robert Frost
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