For the last 3 months I have completely wiped out bread from my diet. About a week ago I found a low carb muffin mix that I wanted to try. The muffin mix was actually quite good (and after baking too
) After the success with the muffin mix, I tried pizza dough and made some home made pizzas which kept me full a long time.
The problem was that I stalled out on my weight loss so it must be the bread or wheat gluten. Once I removed the breads, I am okay again. I guess this woud be maintenance food for whenever I finally get there.
Honestly, I never noticed before what bread did to me until I removed it from my diet. It also made me feel crappy and moody.
Does anyone else have these issues with bread?