Hi, I've tried them all, EVERY diet program and plan invented but i've come to decide that low carbing is the correct way to eat. Nutitionists have known for years the common fact; carbs turn to sugar which turns to fat but people still consume refined sugars in enormous quantities.
I haven't decided which plan i would like to go on as yet. I tried somersizing but found it hard to NOT have brown rice with my dinner. Somersizing advocates having your complex carbs ALONE and not eaten with proteins.
I've read a lot from these message boards. You all have some great ideas and are a vault of knowledge.
Thanks for such a great informative site!
KNOW that low carbing is the way to GO!
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