Hi- Just read the book and still not completely understanding how to start off.
Can someone help me?
Here are the questions I have now:
Must I eat 5 carbs (net carbs) at each meal? Or can I take in less?
Do I count 5 hours from the last bite of carb until I can eat a carb meal again?
If I wake up at 6, and eat at 6, then I must eat by 11, and again by 4 and again by 9 right?
Should I be assuming most meats are 0 carbs? Deli turkey, chicken? Peanut butter? Because according to the nutrition facts there is, but if I go by the book there is 0?
Should I try to get fruit and dairy into my meals somehow?
This seems like a lot of work. More work than Atkins, but hopefully will work better for my weight loss.
Has anyone started this diet? How was ur success?