New to Metabolism Miracle.. and need help!
Hi- Just read the book and still not completely understanding how to start off.
Can someone help me? Here are the questions I have now: Must I eat 5 carbs (net carbs) at each meal? Or can I take in less? Do I count 5 hours from the last bite of carb until I can eat a carb meal again? If I wake up at 6, and eat at 6, then I must eat by 11, and again by 4 and again by 9 right? Should I be assuming most meats are 0 carbs? Deli turkey, chicken? Peanut butter? Because according to the nutrition facts there is, but if I go by the book there is 0? Should I try to get fruit and dairy into my meals somehow? This seems like a lot of work. More work than Atkins, but hopefully will work better for my weight loss. Has anyone started this diet? How was ur success? |
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