3 Fat Chicks on a Diet Weight Loss Community

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-   -   New to Metabolism Miracle.. and need help! (https://www.3fatchicks.com/forum/low-carb-frequently-asked-questions/200555-new-metabolism-miracle-need-help.html)

journey4me21 04-28-2010 05:39 PM

New to Metabolism Miracle.. and need help!
 
Hi- Just read the book and still not completely understanding how to start off.

Can someone help me?

Here are the questions I have now:
Must I eat 5 carbs (net carbs) at each meal? Or can I take in less?

Do I count 5 hours from the last bite of carb until I can eat a carb meal again?

If I wake up at 6, and eat at 6, then I must eat by 11, and again by 4 and again by 9 right?

Should I be assuming most meats are 0 carbs? Deli turkey, chicken? Peanut butter? Because according to the nutrition facts there is, but if I go by the book there is 0?

Should I try to get fruit and dairy into my meals somehow?

This seems like a lot of work. More work than Atkins, but hopefully will work better for my weight loss.

Has anyone started this diet? How was ur success?


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