Hi, Im new here and I am sooooooo glad
that I am not the only one going "ketosis" ..
heres a summary of what im doing: 4 protein shakes a day (well balanced with minimal carbs, fat and adequate fiber and protein) and diet green teas...very low additional carb intake thru out the day. I plan on bringing back meat after a couple of weeks.
Ive been doing this for over a week now and have been successful..
It's kind of a mix between medifast and new direction..only im not being monitored. i passed all of the "new direction" labs..and got my GP's permission...
but Ive been reading different articles online and I get freaked out when some mention "potential fatality" from LCD's...is this a silly worry? Please tell me there are people out there who are doing this too!!!