I feel like they are. I personally use them from time to time as a snack when I want something that's really crunchy On Atkins specifically, high fat is important and there is a goodly amount of protein in them as well. Just make sure you find a brand with zero carbs in it (some brands have added carbs in the flavoring process).
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These definitely are a YMMV (your mileage may vary) item. While they are permitted, they contain a good deal of sodium & therefore may cause you to retain water.
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