Sodium Intake on Low Carb
I dont really watch my sodium intake because Ive never had any problems but since Ive been eating low carb I find my sodium intake very very high around 3,500 mg- 4,000 mg. Does anyone else find this? Im doing induction on atkins, everything else looks fine my carbs are around 17g-20g, and I keep my calories the same as if I wasnt doing low carb around 1300-1350.
Edit to add- My protein is about 108g. Is that to high? Or just right?
Last edited by CountryGirl18; 02-11-2008 at 05:33 PM.