Hi ! Can anyone suggest a free, food diary link which will separate out how many carbs are good vs bad? i.e., food diaries that I've seen will tell you the break down as 'your diet is 50% carbs'. how can one tell if that's enough or if that 50% is good or bad carbs. I love white bread so I think that accounts for some of the 50%.
Sorry, if this is confusing. there seem to be carbs in everything !!!