How many grams in carbs do you eat per day?
I just went through my fitday logs and noticed I'm eating between 100-150 grams of carbs per day. I'm thinking this may be a little too much and quite possibly why my weight loss has stalled (actually it's gone up a few pounds as of late from adding in more calories to maintain). So I need to drop back again and was thinking of backing off of the carb calories as well. Thought maybe that would help get my weight back down.
So I was wondering, what would you consider to be high carb? Am I eating too many? What does everyone here shoot for in grams? Thanks! :wave: |
I just celebrated 3 years on Atkins. My carbs per day are between 25-30. Mainly vegetables & salad.
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Well, I am on day 6 of induction and have no ideal. I do not log anywhere. However, I do read everything to make sure no carbs or very little and if there are any carbs in it, I limit it to a small serving. I just don't eat anything not on adkins. I have lost only 2# so far which I think is because the ketosis has not yet curbed my appetite and I think I am eating too much cheese (have slowed down considerably on this). Maybe next week I will lose more.
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By the way, your weight loss is impressive. I don't know how you have been eating, but most of the major holidays are gone that sell candy and junk for them, so this time of year is easier as we can always take a salad to a BBQ and ask that they not marinade or put sauce on any of our meat.
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But everyone is different, whatever works for them! Thanks for the compliment :) |
LLV, after switching from Atkins to Calorie Counting about 4 months ago, I try to stay at 50-75 carbs per day. I almost always have Oats or Whole Wheat Pancakes with SF syrup for breakfast. I try to have salad with grilled meat for lunch on most days. Then I have grilled or broiled meat, salad and green veggies for dinner. Snack is usually fruit. Even though I'm no longer really doing Atkins, it helps me to keep my carbs at the lower range.
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But white breads and muffins and all that? I need to back off of that stuff. |
LLV,
You are correct, everyone is different. I eat mainly veggies & salad. For me, keeping my carbs between 25-30 has worked very well. I've completely cut out bread, potato's, rice, pasta, sugar, caffeine and although Atkins allows it, I limit cheese to probably less than 1 oz a day (I found it stalls me). I drink a lot of water...128 oz a day. I try to avoid snacks. I realize everyone is not this strict but...it works for me!!:carrot: |
Jerseygyrl, when you say 20-30 a day, do you count the cheese and salad dressing into that count?
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As long as you don't feel you're depriving yourself. I definitely couldn't do that. And I'll admit, there's no way I could live without pasta and potatoes. Rice? Meh, you can have it. And I really don't eat potatoes all that often. Not white potatoes, anyway. I eat a lot of sweet potatoes. But live without pasta? Eeeek! I'd end up in a straight jacket! :joker: |
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Absolutely! I don't eat much cheese..just a small pinch of shredded mozzarella or cheddar on my salad. I use Ranch dressing that is 1 carb for 2 Tablespoons. |
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LLV, I still use the low-carb whole wheat tortillas and occasionally have some wheat bread. I got so used to not eating bread that it really doesn't bother me much. My wt. seems to do best when I eat fewer carbs and more protein as it keeps me full longer. But, I do need the wheat because of the problem I have with my tummy. My breakfast is the main difference in how I eat now. Plus, I eat liberally of most any kind of fruit. I've had wheat pasta a couple of times, but not very often. I prefer sweet potatoes over white potatoes. I still limit peas, corn, rice and almost never have any sugar or white flour. After all the cheese that I ate when I was on Atkins, I've found that I can live without it for now. Someday I might want cheese or eggs again, but not now.
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To this day I can't look at a carrot stick, LOL. |
My average carbs per day have been between 90-103 for the past three months. April was a slow month on the scale and that is when I had the higher average.
My big carb sin is a low fat granola bar. It's around 100 calories, has a slight drizzle of chocolate and 22 carbs. It's my little something to eat when I miss eating chocolate or a sweet. I also eat grapefruit and yogurt which have about 20 carbs. I don't miss bread either, it also went with butter which really made me fat. |
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hi all!!! i'm new to the atkins diet...have done ww in the past and the fat smash but i am really loosing w/the atkins...i read that the initial carb intake is 20-25 to start with and this is what i've been following and i'm down 5 lbs in the first week (cheated a lil) but have been eating steak w/cheese, sweet italian sausage and chicken breast w/cheddar cheese and a lil ranch dressing on top. if you go to this website it has a link for a "free mini carb counter" ... very helpful!!! good luck everyone.
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Hi cctrible! Congrats on the 5lbs. Glad you are doing so well. Come join us in our weekly chat, we love to have new people.
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The Adkins guide says that you should be eating from 40-60 carbs per day. I'm just in the introduction though. You should check out the book, it has all the answers you'll need :)
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Spaghetti squash is great for low carb, as are summer squashes, most of the winter type squash are a lot higher.
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I don't write it down either but know I probably should. I also probably only eat 25-30 carbs a day but I've only been doing this for about 4 months. I really wanted to be strict until I was closer to maintaining and then I will up it as long as I'm not gaining. I really think it's not just the amount of carbs but also what carbs you are eating like there is a difference in my weightloss if I eat vegetables as carbs vs a lot of salad dressing etc. Like I think I could get a way with eating more carbs if I wasn't so lazy and prepared my veggies with dinner more. That's my opinion though. :)
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