Ok. So I had to go out to lunch today with some people at work. We went to a Japanese steakhouse. I had Hibachi chicken and shrimp. I also had vegetables and ate about half of them. I am worried that I may screwed myself up. What do you think? I am on day 4 of induction. I just don't know how many carbs are in about a cup of vegetables. Can anyone help? Do you think I am still ok? I didn't have any sauces or anything.
I just feel very full...like I ate too much. I just wonder if I ate too many vegetables. It was mostly zucchini and onions. I also had a side salad. I am sure I am ok. Just didn't want to screw up after 4 days. I am doing atkins.