Hi Nette, and welcome !!
I am following Atkins and when I'm good
I am at 20 gm of carbs per day. It really depends on what you want to do, I think Ruthie did weight watchers low carb and that was 100 gm or less and then you watched your points as well. I did that for a while and lost good on it but the carb count was to high for me and well it caused me to wanna eat more. W/atkins I don't have the crazy knawing hunger like b/4. I'm still hungry, don't get me wrong but not like up the wall hungry if that makes sense.
There's also the wonderful south beach, sugar busters (but not sure how that works) oh boy, there's so many things you could do.
I hope others have some advice that could point you in the way your wanting to go.
Hugs and good luck !!
Leenie