Spring Inspiration Menu Planning

[dottiejon]

Whatcha eating?

here's me for today(Protien Power, less than 60g. carb a day)
b-mushroom omelet, coffee w 1/2 and 1/2
l-tuna salad on romaine
s- cheddar and 4 wheat crackers
d-fish with pesto, cauliflower, 1/2 c. yellow rice


I am trying to plan my whole day of eating a little better and recommit for a 10 week SPRING FLING! I loose track of what I've eaten and overdo it by 3 in the afternoon! I'd love some company...and a number of people feel that writing menus helps out the cause! Just the step of planning out and seeing the day in writing helps, and I want to also watch my portion control- I can see problems better, like needing more vegetables, or that I"ll need something "sweet" after dinner. So, I may just go make some SF jello. Or pick up some strawberries this afternoon.

Anybody else?

dottie

[Ruthxxx]

South Beach Here - keeping carbs below 100

Breakfast - peameal bacon and one slice of toast
coffee with skim milk
Lunch - three bean salad, romaine lettuce, ff/sf yoghurt
Dinner - Roast Lamb, Green beans, oven sweet potato "fries"
Strawberries with ff sour cream and Equal brown sugar substitute
A glass (maybe two) of red wine
Snack - pistachio nuts, if needed

[dottiejon]

Easter:
1/2 pink marshmallow bunny
1/2 yellow marshmallow chick
3 jelly beans(green and yellow only cause Dear Neice doesn't like those colors) Beta carotine?

b-cottage cheese pancakes
applesauce and sour cream
l-chicken salad
d-shrimp, ham, cauliflower, asparagus,
strawberries for desert.

It's 11:30 AM. No chocolate consumed yet.

d.

[Ruthxxx]

Tee Hee!
Breakfast: A bacon sandwich with butter on multi-grain flax bread - two slices.
Snack: A piece of to die for pumpkin praline flan with coffee after Church.
Early Lunch: A glass of Liquid Plumber to start my prep for the X-ray tomorrow.
The rest of the day will be water and maybe some sf Jello.
Doesn't that sound exciting?

[dottiejon]

oh, Ruth...I'll be thinking of you.
Not in great detail, but thinking of you, nevertheless!