I've figured out a trick. If I get up around 6 a.m and run for 30 min., I have less trouble sticking to my food menu and goals of the day. However, if I am lazy and sleep in, I find that I consume more food and eat more carbs than I am suppose to! That is probably why I caved in and had a few pretzels today.
Back to square one and starting induction over again. This is one thing that bothers me about Atkins. One mess up and you must begin again for the two week induction! Oh well.
I finally bought the Atkins book, so I have a source right at my fingertips. Also, I am going to follow the example that many of you have set and post my menu plan ahead of time. I think this will help me stick to my goal better.
Sat. plan -
Breakfeast - 2 egg whites scrambled, decaf coffee with SnL
Lunch - small can of tuna, lettuce, slices of celery
Dinner - fish?, small salad, decaf coffee with SnL
Thanks everyone for the menu tips. I am going to try and make the Jello this weekend. Is the Knox Gelatin sold at local stores or specialty stores?
Have a great Friday night!