After going through the South Beach thread, I am thinking maybe this is better for me (than Atkins). I believe it is the dairy and saturated fat that caused my acne breakout.
I do not ahve the book yet..They do not have it in Japan..will need to order and that should take abt a week or two.
If you don`t mind sharing with me, what are the foods that are not allowed on South Beach Diet? In prevention, they mention dairy..but then said cheese is allowed. Isn`t cheese dairy? (sorry I am not a native English speaker!!!!)
Should I just avoid all dairy (milk, cream, butter, cheese, yogurt) for 2 weeks? and take lean meats? (fish or white chicken meat?)
Is mayo allowed on South Beach Diet phase I ?