Food List (Dairy) - Phase 1
Cheese (fat free or low fat) -
American, Cheddar, cottage cheese, cream cheese substitute (dairy free), feta, parmesean, mozerrella.
Tofu - Use soft, low-fat or light varieties.
Fats - Canola and olive oil.
Ice cream, milk, soy milk, yogurt, etc.
Cheese - Brie, Edam and all full fat.
I think butter would be considered a "bad" fat.