Hey everyone,
I did not stay on plan at the weekend, but wasn't terrible actually. We'll see when I weigh myself on Wednesday.
Today:
Breakfast:
hard boiled egg
vitamins
barley grass juice
Snack:
Atkins bar
Lunch:
Middle eastern lamb with salad, hot sauce and yogurt sauce
Dinner:
probably a burger with some kind of veg
did yoga at lunch
How's everyone else doing?
__________________
Love, Tilly
Re-started Atkins on 9/22 - 155
9/28 - 150
Ultimate goal - 140 by December 31
this includes any muscle gain through weight training between now and then..
Breakfast:
glass of barley grass juice
2 pieces american cheese
3 pork rinds (small)
Snack:
Atkins bar
Lunch:
clam chowder (picked out as many potatoes as possible)
Thai beef and broccoli
Dinner:
Not sure
How is everyone?
__________________
Love, Tilly
Re-started Atkins on 9/22 - 155
9/28 - 150
Ultimate goal - 140 by December 31
this includes any muscle gain through weight training between now and then..
Breakfast:
italian sausage in tomato sauce with mozzerella cheese
Lunch
Spinach dip with tortilla chips
Dinner
onion rings
Today:
Breakfast:
fat free muffin with tea
Lunch will be:
italian sausage in sauce with mozzerella cheese
steamed broccoli
Snack
hard boiled egg
Dinner
Not sure yet
__________________
Love, Tilly
Re-started Atkins on 9/22 - 155
9/28 - 150
Ultimate goal - 140 by December 31
this includes any muscle gain through weight training between now and then..
Food logs Week of 3/10
Monday
