I was out of it for last week- staying at a friends house where skim milk, graham crackers and vegetarian pasta dishes were the norm. I supplemented my protein, but did eat carbs. And a little wine.
Just tried to keep the calories under control
But I'm home now and going food shopping this afternoon. so things will be better next week!
Sat. menu-
b-eggs and cottage cheese
l-salad, with chicken
s-peanuts
d-turkey chili
sf ice pop
My exercise will be cleaning in the garage and basement- throwing out a lot of stuff. My treat is lunch out with Mom!
water, cranwater, water, iced tea, water, cranwater!
dottie
Here's for Sunday:
b-2 eggs and cottage cheese pancake(blend with 1 T oatmeal, 1T soy flour, 1T bran, 1 sweet'nlow, fry in butter with sf syrup) Nice change.
l-tuna with mayo on romaine
s-peanuts, leftover burger
d-either salmon or lamb chops, depending whether I get to BJ's or not!
Did some UBW yesterday, including hanging from DH's NEW
CHINNING BAR that he HAD to have !
He has wanted to put one in one of the door ways in the house for years and finally figured out a way to put on between 4x4's bolted to the wall in the basement. He is a trip. But it was fun to try to lift! I can't do it, but we'll see. I didn't want to tell him that when I am trying to lift myself, I am lifting more than he weighs! So to lift myself I'd have to be stronger than he realizes!
For something nice for myself I am going to go to HOme Depot Expo and look at dream kitchens!
dottie