I admit that in the past I used to watch it. But nothing about it felt real, I knew that this was an unhealthy way to lose weight. I got some inspiration from the contestants themselves who seemed to really want and need to lose weight but the trainers are made to look like compassionate people and I don't think they are. I hate how awful people are made to look, how the women are forced to wear those bras, how humiliating that must be.
"If you pay attention to when you are hungry, what your body wants, what you are eating, when you've had enough, you end the obsession because obsession and awareness cannot coexist." - Geneen Roth