I admit that in the past I used to watch it. But nothing about it felt real, I knew that this was an unhealthy way to lose weight. I got some inspiration from the contestants themselves who seemed to really want and need to lose weight but the trainers are made to look like compassionate people and I don't think they are. I hate how awful people are made to look, how the women are forced to wear those bras, how humiliating that must be.
“If you try to lose weight by shaming, depriving and fearing yourself, you will end up shamed, deprived, and afraid.” Geneen Roth