I admit that in the past I used to watch it. But nothing about it felt real, I knew that this was an unhealthy way to lose weight. I got some inspiration from the contestants themselves who seemed to really want and need to lose weight but the trainers are made to look like compassionate people and I don't think they are. I hate how awful people are made to look, how the women are forced to wear those bras, how humiliating that must be.
Fat isn't a feeling
"Food is not the enemy. Hunger is a sign of life and vitality." - Caroline Haagen from The F- it Diet