Has anyone here gotten a BA? I just had mine done this week and it means that I can't workout for ages. 2 weeks until I can start doing light walking, 4 weeks until lower body and easy cardio and 6 weeks until I'm cleared for most exercises. Just wanted to know what I can do to keep up my momentum. And I'd love to hear advice from other girls!
Mini Goals: 10% Down - 172 - Fall 2012 Normal BMI - 164 - April 2013
Next 10% Down - 155 - Fall 2013
5 Pounds left - 140
I had one in 2010. But...I don't have any advice on keeping the momentum up. I wasn't doing anything at the time. It wasn't until this year I started getting active, despite my claims that was the reason for it. I am lame. I know. But...it DOES get better, and easier. (and I wouldn't change it for the world!!!!)
Stage 1: Mini Goal 1: 265 pounds - complete 1/12/13; Mini Goal 2: 250 pounds - complete 4/17/13; Mini Goal 3: 225 pounds - completed 10/21/13 Stage 2: Moderate Obesity BMI - completed 11/26/13; ONDERLAND; Overweight BMI Stage 3: work in progress