Ouch! Put whatever your favorite lotion is in the fridge so it's cold, and apply liberally! Also, wet a washrag or hand towel, put in the freezer for a bit, and apply.
Cold lotion and compresses of any kind, help take the heat out!
5+ year maintainer.
The human body is capable of amazing things! But without the mind, it is nothing. Get your mind in gear and the body will follow!
Be selfish about caring for yourself, you deserve it!
Weight Watcher leader! But always a Member first!