I have had acne since I was probably 14. In high school it was at its worst! It was horrible. I had no acne and beautiful skin for a few years while on birth control. When I decided to go off birth control just over 2 years ago my acne was not shy about coming back
not nearly as bad, but there!
About 3-4 months ago at my annual doctors appointment I requested a Vitamin D level with my bloodwork and not surprisingly it was low. I started taking 1000IU of vitamin D3 daily and now my acne is totally gone
Worth looking into if you are having trouble with adult acne. Keep in mind vitamin d is more of a hormone than a vitamin so get your level checked and make sure you're taking a prescribed amount.