I've bitten my nails for as far back as I can remember. I tried many times to stop but it never really worked for more than a month or two. What finally broke me of the habit was I got invisalign to straighten my teeth. I couldn't bite my nails through the snap on trays...and a lot of times my teeth felt too sore and weak to try and do it anyways.
So I ended up killing 2 birds with one stone...
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"The past does not define you, the present does."
— Jillian Michaels
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One for every 5 lbs lost: