I really don't know where to begin. I'm drying my eye's here so I can type.
I have been a yo yo dieter for 40 years. The last time I hit maintance was a year and a half ago. I lost and manintained for 18 months on Low carb. My brain got the best of me and couldn't live the rest of my life like that. I knew sat. fat isn't good for me. No grains or fruits just wasn't healthy in my mind. So I started eating like I used to. I gained 10lbs back AGAIN. For maybe the 40th time. Now, is that healthy or what?
Granted 10 lbs isn't bad but I'm doing the same thing I've done all my life. I have a lot of stomach problems and would feel much better with a smaller gut! My waist is 36 inches, very bad.
I have started exercising again. I am now counting calories and have lost 3 lbs since the 1st. I can't live like that the rest of my life so am at a loss to what I should be doing. HELP
This thread is wonderful. I've learned more in the past 10 min. than in my whole life about maintaining.
Some of the posters are simply fantastic! Thank you from the bottom of my heart.
I would like to stay here and post with you.