I went to my regular doc the other day and was pleased to report I'd lost like 40 pounds since my last visit! She asked some questions like how often I was exercising and how I was eating -- when I said counting calories and eating 1800-1900/cals day she said something like "Wow, so you're eating quite a bit!". Seemed pleased, and so was I.
But do you know what I NEVER noticed before? She is no skinny chick herself!! Hard to see under the lab coat, but she is definitely overweight, and not by a little... maybe even a lot! I wonder if she was picking up tips from me!!
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January exercise: 300 min

My 5 C's of healthy living: Commitment to conscious control, with the understanding that choices have consequences
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