Quote:
Originally Posted by Elanajel
When I plateaud, I switched food plans (still on WW, switched from Flex to Core). It made a big difference--5 pounds off pretty easily. Core focuses on whole grains, de-emphasizing processed foods and staying very aware of how hungry/full you actually are at any given point (i.e., assess hunger once you start eating, mid-way thru and later--try to stop before feeling overstuffed).
Making a few changes in what you eat might help. And I definitely agree with those who recommend more exercise. Maybe a Pilates DVD would keep things interesting for you.
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I've got one
But I'm a lazy slob, lol.
Nah, I like walking. When the weather warms up some, I'll start walking again.
Thanks for the suggestions. I'm still on my 'plan' where I'm not weighing myself until March 25th. I need to relax and stop worrying about numbers so much. And like I said before, since my weight loss is going much slower now, there's really no point in weighing myself every week. I think once a month will be better.