Hey Guys...
Meg -- Have a great vacation you certainly deserve the break...
Gina -- That's a great moto : ''Remember its "treats" not "cheats" that helps me keep the guilt response down which keeps the binge response in check.''
Karyn -- Want a little cheese with that whine/wine?
Kidding of course, come and vent any ole time, we're here for ya
... Have a great tiime on your vacation too ... Show all those friends how
you are!!
I've had a very bad food week!! Exercise was pretty good though, thank goodness for that, but it's not getting me in a smaller size very quickly... I'm back on track tomorrow, if I can get a few good days under my belt I'll be ok...
Hope everyone has a great weekend.... Let's be careful out there!! TTFN
