So im here with a bunch of questions ( i hope you guys don't mind
So ofcourse i reached goal weight kind of. Yes i did eat lower than 1200 calories for a period of time ( i dont want to mention how low it kind of frightens me in a way thinking about it ) as i reached goal weight i gained about 1,5 kilo back when i started adding excercise 1 hour 5/6 days a week
. So question number uno would be , is the weight gain from muscle mass or from a slow metabolism( weight loss stall because of my metabolism getting used to the extremly low intake)?
Now i've got the " scary " part of my chest.
Now the fun part , im going to start increasing my calories for maintanance! And im so excited/nervous about it.
How do i do it? Do i start adding 100 calories every 2 weeks ? Or do i directly jump to my needed calories? ( which are about 1900-2000 )
And will i still lose weight when adding in the calories? Especially because i workout 5-6 days a week?
Last question , if i do still lose weight while increasing will the loss eventually stop? Or if i dont lose weight will my weight keep the same ? Biggest fear is gaining weight
Now those are my questions and i hope you guys can help me out before i start my maintenance. Have a nice day everyone!