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Do you pre-diet for travel/vacations?

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Old 09-16-2014, 12:58 PM   #1
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Default Do you pre-diet for travel/vacations?

Am wondering if any of you go into a deficit (weight lower than goal) before vacations/travel to mitigate weight gain? If so, how and how many pounds?
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Old 09-16-2014, 05:14 PM   #2
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No, I don't. That would just mean I'd think I had license to eat more, plus I would feel hungry to start with.

What I do is plan to enjoy what I eat and to get plenty of activity. I don't plan to splurge, gorge, or eat with wild abandon just because I'm on vacation. I make the trip about the place, the people, and the activities, not about what I'm eating and drinking.
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Old 09-16-2014, 08:31 PM   #3
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I don't because vacations are for fun and relaxing, so I don't spoil it by worrying about my weight or my diet. I'll deal with fixing my diet back up after the vacation. Of course, I don't go crazy, either. At the beginning of every meal I eat a salad or other vegetables to fill me up first so I don't eat as much junk. I also exercise every day of the vacation. I trust that helps
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