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Old 08-30-2014, 07:29 PM   #61  
Girl Gone Strong
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Location: Atlantis, which is near Manhattan
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S/C/G: (H)247/(C)159/(Goal)142-138

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Saturday, August 30th:

The usual on Saturday:

60 minute spin class, not liking the squats in the beginning at all
60 minute Pilates mat class, a real Pilates class, taught by a sub, who's new enough to have to consult her notes for the next move in the sequence. Still, I got my abs worked, and they've needed it.
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Old 08-31-2014, 10:12 AM   #62  
Girl Gone Strong
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Location: Atlantis, which is near Manhattan
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S/C/G: (H)247/(C)159/(Goal)142-138

Height: 5'3"

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Sunday, August 31st:

NROLW Stage 6, again, just weights, no cardio at all, not beforehand, not afterward. I was done. It's that push-press. I got up to a pair of 30-lb dumbbells. At the moment, I can't imagine lifting anything heavier.
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