Where does your maintenance line end?
I was maintaining, or what I consider maintaining, for about 3 years. Throughout that time my weight mostly stayed the same, give or take a few pounds. Recently I've put on more weight than I ever have in these past 3 years, and I no longer consider myself in maintenance. I'm about 8.5 pounds higher than I want to be. I think I consider this no longer maintenance because all my clothes are snug, some don't even fit, and I've bought some bigger size pants because they're the truth. ;) I also don't feel nearly as fit and can see a difference in my body.
So I'm wondering: Does your weight fluctuate at all? If so, at what point do you feel like you've transitioned out of maintenance into "kick it up a notch and refocus" territory? |
Actually, what makes me most feel like I fell out of maintenance is because I moved too far and for too long from my way of eating and activity level. I don't think of maintenance so much as maintaining a weight but as maintaining behaviors/a healthy lifestyle, and I wasn't. It's hard because my life radically changed. My daily free time went from 4 hours a day to maybe 15 minutes during the week, nightly sleep from a solid 8 to 5 if I'm lucky. I just haven't been able to successfully transfer how I lived to this new world.
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My green zone is 123-125, comfy zone 126-128, red zone 129-130. The line in the sand is at 130! This system works for me, because it doesn't take much to stay in my comfy zone. It's never a huge surprise if I start to creep up, so I just evaluate what I have changed and it is usually negative foods choices, portion sizes, etc, and seeing the red line motivates me to get back on track.
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I had a 3-pound limit.
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I like two pounds up or down of a happy weight, and bounced over that by quite a bit with a freak out a few weeks ago. So now I'm back to daily trying to get in the game. It's a big struggle, but I can't just sit here above my maintenance range and not do anything about it, either. So I'm in maintenance, but my correction is more extensive right now thanks to a slight regain.
But what makes a slight regain stay slight is accountability and a willingness to deal with it, instead of just going "oh well!" and falling off the deep end for a month or ten. |
My range is tiny. Most days I have a fairly regular intake.
Under 120 is "great" 120-121 is "ok" 121+ is "bloated" |
I've probably crossed my maintenance line, honestly. When I started out I had a +/- 3 pound range, but I didn't keep up with that.
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Usually about 3 lbs for me. That's about all I can rationalize as being PMS related. Anything over that and I start panicking. Especially when I feel like I'm wanting to eat more off plan.
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I work outside at a physical job (commercial dog walker) so I have "winter" and "summer" weight ranges. The winter one is 135-138 lbs. and the summer is 132-135. For winter I'm in trouble if I see the 140 on the scale. For summer 135.
I am now gearing up to transition from "winter" to "summer". I don't change a full clothing size but i do find everything for summer is a bit tight when I try it on at the end of April. The annual wardrobe change over is a good reminder to get going on losing the winter lbs. Dagmar :dizzy: |
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