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Helpful booklet on Wieght Maintenance
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04-07-2014, 04:20 PM
#
1
ahna
Member
Thread Starter
Join Date: Jun 2009
Posts: 42
Helpful booklet on Wieght Maintenance
I am making a Wieght Maintenance scrapbook for myself and while researching online, I found this helpful booklet... quite a bit of good info in it, worth reading over!
http://www.move.va.gov/download/move...aintenance.pdf
04-08-2014, 08:05 AM
#
2
mars735
maintaining since 9/2013
Join Date: Oct 2013
Location: CA
Posts: 1,958
Thanks, Ahna, that's a great booklet to have on hand!
04-15-2014, 07:57 PM
#
3
Streudel
Senior Member
Join Date: Jul 2010
Posts: 804
S/C/G: 255/see ticker/145
Height: 5'4
Thank you!
This is the part I need help with. I know how to lose it. It's keeping it off that's the hard(er) part.
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