3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Maintainers > Living Maintenance

Living Maintenance general maintenance topics and discussions

Thread Tools
Old 04-07-2014, 04:20 PM   #1
Join Date: Jun 2009
Posts: 42

Default Helpful booklet on Wieght Maintenance

I am making a Wieght Maintenance scrapbook for myself and while researching online, I found this helpful booklet... quite a bit of good info in it, worth reading over!

Lost over 70 lbs in 19 weeks counting bites, not calories.

Counting bites as a Lifestyle Change in Maintenance
Visit my blog to read my story & read all about Counting bites as a tracking measurement instead of calories


ahna is offline   Reply With Quote
Old 04-08-2014, 08:05 AM   #2
maintaining since 9/2013
mars735's Avatar
Join Date: Oct 2013
Location: CA
Posts: 1,958


Thanks, Ahna, that's a great booklet to have on hand!
mars735 is offline   Reply With Quote
Old 04-15-2014, 07:57 PM   #3
Senior Member
Streudel's Avatar
Join Date: Jul 2010
Posts: 804

S/C/G: 255/see ticker/145

Height: 5'4


Thank you! This is the part I need help with. I know how to lose it. It's keeping it off that's the hard(er) part.
Streudel is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off

All times are GMT -4. The time now is 03:43 PM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Search Engine Optimization by vBSEO 3.3.2