3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Maintainers > Living Maintenance

Living Maintenance general maintenance topics and discussions

Helpful booklet on Wieght Maintenance

Reply
 
Thread Tools
Old 04-07-2014, 04:20 PM   #1
Member
 
Join Date: Jun 2009
Posts: 42

Default Helpful booklet on Wieght Maintenance

I am making a Wieght Maintenance scrapbook for myself and while researching online, I found this helpful booklet... quite a bit of good info in it, worth reading over!


http://www.move.va.gov/download/move...aintenance.pdf
__________________
Lost over 70 lbs in 19 weeks counting bites, not calories.

Counting bites as a Lifestyle Change in Maintenance
Visit my blog to read my story & read all about Counting bites as a tracking measurement instead of calories

http://countyourbites.blogspot.com/2...ctors-new.html






ahna is offline   Reply With Quote
Old 04-08-2014, 08:05 AM   #2
maintaining since 9/2013
 
mars735's Avatar
 
Join Date: Oct 2013
Location: CA
Posts: 1,798

S/C/G: 244/164/145

Height: 5'4.5"

Default

Thanks, Ahna, that's a great booklet to have on hand!
mars735 is offline   Reply With Quote
Old 04-15-2014, 07:57 PM   #3
Senior Member
 
Streudel's Avatar
 
Join Date: Jul 2010
Posts: 804

S/C/G: 255/see ticker/145

Height: 5'4

Default

Thank you! This is the part I need help with. I know how to lose it. It's keeping it off that's the hard(er) part.
__________________
Streudel is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 06:47 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2015, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2