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Helpful booklet on Wieght Maintenance

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Old 04-07-2014, 04:20 PM   #1
Join Date: Jun 2009
Posts: 42

Default Helpful booklet on Wieght Maintenance

I am making a Wieght Maintenance scrapbook for myself and while researching online, I found this helpful booklet... quite a bit of good info in it, worth reading over!

Lost over 70 lbs in 19 weeks counting bites, not calories.

Counting bites as a Lifestyle Change in Maintenance
Visit my blog to read my story & read all about Counting bites as a tracking measurement instead of calories


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Old 04-08-2014, 08:05 AM   #2
maintaining since 9/2013
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Join Date: Oct 2013
Location: CA
Posts: 1,841

S/C/G: 244/169/145

Height: 5'4.5"


Thanks, Ahna, that's a great booklet to have on hand!
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Old 04-15-2014, 07:57 PM   #3
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Join Date: Jul 2010
Posts: 804

S/C/G: 255/see ticker/145

Height: 5'4


Thank you! This is the part I need help with. I know how to lose it. It's keeping it off that's the hard(er) part.
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