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LOVE this advice. As true for maintenance as for weight loss f

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Old 03-06-2014, 06:15 AM   #16
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I love it and agree with it but the point really is simplicity eat well and not too much and move.
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Old 03-08-2014, 07:28 AM   #17
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Great list! But what does this one mean?
"You also don't "gain muscle really easily". Yes, YOU. "

Is it not doable to build muscle if you lift weights?

My weights are purple

I don't get Dr. Oz at all! He spews diet after diet. And what's with all the props to illustrate his points? I don't need lifesized props to understand a concept, I'm not a toddler.
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Old 03-08-2014, 03:30 PM   #18
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Wannabe maybe it means that people are afraid to life weights to get too muscular and the point is lift them you aren't going to gain muscle that easily. Maybe?
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