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LOVE this advice. As true for maintenance as for weight loss f

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Old 03-06-2014, 06:15 AM   #16
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I love it and agree with it but the point really is simplicity eat well and not too much and move.
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Old 03-08-2014, 07:28 AM   #17
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Great list! But what does this one mean?
"You also don't "gain muscle really easily". Yes, YOU. "

Is it not doable to build muscle if you lift weights?

My weights are purple

I don't get Dr. Oz at all! He spews diet after diet. And what's with all the props to illustrate his points? I don't need lifesized props to understand a concept, I'm not a toddler.
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"Binging is a descent into a world where every restriction... is cut loose. At its core is a feeling of deprivation.. a feeling you can never get enough. Binges do not signify a lack of willpower or inability to care for yourself. On the contrary, binges are a urgent attempt to care for yourself when you feel uncared for. They are the voice of survival. Binges are the mark of the self that says, 'I am tired of feeling deprived, of being told I am wrong, that I am bad." - Geneen Roth
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Old 03-08-2014, 03:30 PM   #18
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Wannabe maybe it means that people are afraid to life weights to get too muscular and the point is lift them you aren't going to gain muscle that easily. Maybe?
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