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Maintainers Starting Off 2014 in Motion Through January

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Old 01-04-2014, 09:09 PM   #16
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January 4: 50 minutes weight lifting
60 minutes elliptical - incline 30%, resistance 5
30 minutes foam rolling
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 01-05-2014, 11:41 AM   #17
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Sunday, January 5th:

15 minute StairMaster warmup
60 minutes shoulders, biceps & triceps routine
45 minute spin class, and yep, the crowd with resolutions has arrived
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Old 01-05-2014, 05:48 PM   #18
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January 5: 10 miles running on treadmill - incline 2% (1:30:12)
30 minutes foam rolling
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 01-05-2014, 07:31 PM   #19
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Quote:
Originally Posted by traveling michele View Post
January 3: 105 minutes bikram yoga with a great teacher. What a difference.

January 4: 60 minutes spin class followed by an extremely hard but good bikram yoga class (105) minutes

Totals:
5 workouts
485 minutes
January 5: 105 minutes Bikram Yoga-- another very challenging class!

I also bought a kettlebell yesterday and am figuring it out. My arms aren't sore but my hamstrings and quads are from all the squatting!

Totals:
6 workouts
590 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 01-06-2014, 10:22 AM   #20
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Monday, January 6th:

30 minutes running on treadmill, incline 1.5, turned up the speed to 4.7, had as much trouble getting a decent rhythm as if I'd never done this before
5 minutes walking 3.5
10 more minutes running at 4.7
5 minutes walking again, and done.

Each time I get on the treadmill, it's like I've forgotten how to run, probably because I am increasing the speed. Probably I should just leave it alone.
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Old 01-06-2014, 10:35 AM   #21
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January 3: 20 min on arc trainer, 20 min stairs, 5 min backwards treadmill walking, KB deadlifts, KB squats, glute bridges, lat pulldowns, Roman chair leg raises

January 4: shoveling

January 5: 3 miles running on treadmill, DB bench press, bench dips

January 6 AM: 24 minutes stairs
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http://www.3fatchicks.com/diet-blogs/krampus
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Old 01-06-2014, 09:44 PM   #22
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January 6: P90X Plyometrics (60 mins)
45 minutes weight lifting (shoulders chest triceps)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 01-06-2014, 11:21 PM   #23
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Quote:
Originally Posted by traveling michele View Post
January 5: 105 minutes Bikram Yoga-- another very challenging class!

I also bought a kettlebell yesterday and am figuring it out. My arms aren't sore but my hamstrings and quads are from all the squatting!

Totals:
6 workouts
590 minutes
January 6: 105 minutes Bikram Yoga, 15 minutes Kettebell

Totals:
7 workouts
710 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 01-07-2014, 08:55 AM   #24
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Tuesday, January 7th:

60 minutes shoulders, chest & triceps
30 minutes StairMaster. Had to delay doing it till one-quarter of the way into my routine because someone was on the machine. That's unusual in this gym, and I started using this machine partly because it was often empty when other equipment was taken.

Feeling better today while lifting and bench-pressing. Okay, so the scale weight is higher. But look, now I can bang out 20 consecutive perfect-form pushups without a problem, when at this time last year, I was glad to get in five.
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Old 01-07-2014, 09:49 AM   #25
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January 6 PM: 20 min arc trainer, 10 min incline backwards treadmill walking, 10 min incline forwards treadmill walking, 10 min jogging at 6.6 mph, DB renegade rows, planks
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Old 01-07-2014, 07:28 PM   #26
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January 7: 50 minutes Yoga DVD
8 miles running treadmill - incline 2% (1:10:02)
30 minutes foam rolling
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 01-08-2014, 07:42 PM   #27
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January 8: 3 miles running treadmill incline 2% (27:28)
2 miles walking treadmill incline 2% (28:33)
P90X2 Yoga (66 mins)
30 minutes foam rolling
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 01-08-2014, 09:55 PM   #28
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Wednesday, Jan. 8th:

45 minute spin class, a tough one, or so I thought, and felt I was letting myself down -- and then a woman new to the class came up to me afterward and said, "You are AMAZING. You move your legs so fast. I was trying to keep up with you and there is no way!" So probably I was hard on myself.

Anyway that took away the doctor's sting.
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Old 01-09-2014, 09:25 AM   #29
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Thursday, January 9th:

30 minutes treadmill running, 2.0 incline, 4.7 mph,
then alternating 5 minutes walking at 3.7 with 5 minutes running at 5 mph, 4.8 mph, 5 mph

I'm not sure I'm making progress with running, but I'm determined to keep doing this.

60 minute Pilates mat class, the instructor unusually sadistic, maybe to impress new members
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Last edited by saef : 01-09-2014 at 09:54 PM.
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Old 01-09-2014, 10:08 AM   #30
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Quote:
Originally Posted by saef View Post
Wednesday, Jan. 8th:

45 minute spin class, a tough one, or so I thought, and felt I was letting myself down -- and then a woman new to the class came up to me afterward and said, "You are AMAZING. You move your legs so fast. I was trying to keep up with you and there is no way!" So probably I was hard on myself.

Anyway that took away the doctor's sting.
That's awesome Saef!!!!

A woman at yoga last night complimented me on my figure. I think her figure is WAY better than mine and she is definitely older than me. I guess it all depends on what we're looking for-- she is smaller than me but maybe she wishes she had more muscles?
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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