Taryl, I'm on Armour too. I have been ratcheting down in dose about every year and I'm now on the smallest dose made. I am really hoping that my spring followup will be the end of it; there seems to be an increasing frequency of little things that make me think even the tiny dose is now too big. Sadly, none of those events are weight-related, darn it! I found it did wonders for my sleep quality, mental sharpness, and the constant cold feeling though.
saef, I've also caught myself staring wistfully into the pantry or fridge way too many times when working at home. Just "checking", I guess. As far as I can tell, nothing is created/disappears/reproduces behind those doors when I don't check - it's always the same.
dagmar, the restorative yoga sounds terrific! You do need something selfish to look forward to. I thought about attempting the no-alcohol streak, but a glass of wine can keep me out of much bigger snacking trouble in the evening. I've resorted to a mental checklist: Am I sure I want it? Would a glass of water or tea be just as good? Can I rationalize the calories? It helped me talk myself out of a few glasses, so I'm calling it good.
Andrea,
! Good to see you again. I lost my first long post just the other day and had a similar reaction. Grrrr!
Hi, Lisa, welcome!
allison, congrats on the drop ... you are on your way!
apo9, I watched a couple episodes for the first time recently. I don't know how to explain it well, but I don't think I'll watch any more.
Jen, I wish your formula of 1:20 were reality - that would be great!
Not much to report on my end; my results equal my effort (minimal). I'm definitely heading to the pool tonight, unless the roads get crummy from the latest snow.