I guess I am kind of in maintenance since I had to give up IP due to health reasons. I do JM Body Revolution 6x/week right now and do not watch calories, but probably eat around 1700/day. I also do 2 days of high carb eating every 7 days to keep my hormones happy. With that, my scale got stuck, but I still lost inches and body fat and dropped a pant size in the last 10 weeks. So, yes. I do not currently buy new clothes since I just purchased business clothes in April that I now have to alter.