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Maintainers Augmenting Their Health & Fitness Through August

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Old 08-25-2013, 05:20 PM   #91
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August 25: 12 miles running (1:37:53)
30 minutes foam rolling
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Old 08-25-2013, 05:23 PM   #92
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Forgot to mention another 1.5 hrs breaking up fencing. I really hope I haven't hurt my shoulder again.
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Old 08-25-2013, 10:43 PM   #93
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Originally Posted by traveling michele View Post
Aug 23: 95 minutes bikram yoga

Aug 24: 65 minutes spin class, 95 minutes bikram yoga

Totals:
27 workouts
2323 workouts
Aug 25: trying to change up my exercise but my plans shifted today. My phone is dying so I had to go to the AT&T store. So instead of Zumba I did one bikram class in the morning. I had free time in the afternoon so I did a second class!
So two classes each 95 minutes

Totals:
29 workouts
2513 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
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Old 08-26-2013, 08:36 AM   #94
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Monday, Aug. 26th:

Ran 4.27 miles on the usual path, with my changing, jouncy gait, which rarely feels quite right, whether downhill, uphill or on the level. Passed a group of local prep school athletes out on a run, which tells me school's in session, or very nearly so.
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Old 08-26-2013, 01:54 PM   #95
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Sunday, August 25: 3 mile walk with mom
Monday, August 26: 1.23 miles on treadmill in 10:00. Barbell shoulder press, KB squat, seated cable row, DB lying tricep extensions
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Old 08-26-2013, 04:36 PM   #96
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Monday - 9.7k steps, 6.1km = 3.8 miles

I'm looking forward to some space to do some different exercise.
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Old 08-26-2013, 07:11 PM   #97
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August 26: P90X Plyometrics
20 minutes foam rolling
45 minutes core work including ..... drumroll please.... 6 sets of 5 chin-ups!
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 08-26-2013, 11:05 PM   #98
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Quote:
Originally Posted by traveling michele View Post
Aug 25: trying to change up my exercise but my plans shifted today. My phone is dying so I had to go to the AT&T store. So instead of Zumba I did one bikram class in the morning. I had free time in the afternoon so I did a second class!
So two classes each 95 minutes

Totals:
29 workouts
2513 minutes
August 26: 60 minutes Body Pump class

Totals:
30 workouts
2573 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 08-26-2013, 11:06 PM   #99
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August 26: P90X Plyometrics
20 minutes foam rolling
45 minutes core work including ..... drumroll please.... 6 sets of 5 chin-ups!
Wow Jen! I doubt I could do one! I'd love to work out with you!
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 08-27-2013, 02:36 AM   #100
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Jen - congrats!

I'm a real wimp compared with the rest of you here! But comparisons are such a waste of time so I just admire you all and plod along. My dream is to become as fit as I was a few years ago but without the ever-building injuries. I'm definitely on the right road.
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Old 08-27-2013, 09:37 AM   #101
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45 minutes core work including ..... drumroll please.... 6 sets of 5 chin-ups!
Wow. Still working diligently toward this on the assisted pullup machine. (I had to take last week off to rest my right arm.) I will get to this, but on my own time. My heavier body weight probably makes it tougher.

Anyway, back to weights today:

30 minutes Stairmaster, intervals, resistance at nine, a tough slog, trying to focus on stepping on my midfoot, not toe
60 minutes chest, shoulders & triceps routine
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Old 08-27-2013, 11:53 AM   #102
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Nice work on the chinups Jen!

Tuesday, Aug 27:
-20 min HIIT on elliptical
-60 glute bridges with 45 lb plate.
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Old 08-27-2013, 11:58 AM   #103
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Thursday August 22nd: 45 minutes weight lifting
Friday 8/23 - 45 minutes on the elliptical, alternating incline, resistance and speed program
Saturday 8/24 - 30 minutes weight lifting, 5.5 on the bike
Sunday 8/25 - rested
Monday 8/26 - 40 minutes weight lifting, 2 hours hard yard work - mowing, edging, weeding, moving around some furniture
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Old 08-27-2013, 04:48 PM   #104
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Tuesday - travelling but I've managed to get 8.7k steps in. That's 5.5km or 3.4 miles so quite good. It was an amble round an Elizabethan (C16th) house and gardens plus a quick trot round a C15th town whilst waiting for a takeaway.

The dog lovers will like this next bit.

I've been saying that the DB is like a big dog who needs regular food and walks. Tonight he said I should think of myself like that and took me off round this lovely town. Good. I'll take all encouragement.
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Old 08-27-2013, 06:20 PM   #105
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Yes, getting better at chin-ups, but I still have a HARD time with pull ups!!!

August 27: 6.05 miles running (48:42)
30 minutes foam rolling
45 minutes weight lifting (shoulders and chest)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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