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Maintainers Augmenting Their Health & Fitness Through August

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Old 08-22-2013, 10:42 AM   #76
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Friday August 2nd: 30 minutes yoga in the morning, 30 minutes weights and 5.3 miles on the bike after work
Saturday August 3rd: 30 minutes yoga
Sunday August 4th: 1:35 yard work, car washing and other household chores
Monday August 5th: 30 minutes yoga in the morning, 30 minutes weights after work (cut the bike, was still worn out)
Tuesday August 6th: 30 minutes yoga in the morning, 3.5 miles at the park after work
Okay, catch up.
Wednesday August 7th - 30 minutes of yoga in the morning, 40 minutes of weights in the evening
Thursday August 8th - 30 minutes of yoga in the morning
Friday August 9th - 30 minutes of yoga in the morning, 30 minutes of weight lifting and 12.4 miles on the bike after work
Saturday August 10th - off
Sunday August 11th - 2.5 hours mowing the lawn and doing yard work
Monday August 12th - 30 minutes weight lifting
Tuesday August 13th-Monday August 19th - Sick sick sick
Tuesday August 20th - 30 minutes weight lifting
Wednesday August 21st - 45 minutes elliptical HIIT

Getting my mojo back.
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My Long Goal Story Post|My Daily Plate Journal

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Old 08-22-2013, 11:40 AM   #77
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Aug 19: 95 min bikram yoga

Totals:
22 workouts
1878 minutes
Aug. 20: no formal exercise-- worked 13 hours at school for registration-- lots of standing, carrying boxes of books, etc.

Aug. 21: 95 minutes Bikram Yoga

Totals:
23 workouts
1973 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 08-22-2013, 06:01 PM   #78
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Thursday: 11k+ steps. Plus very serious massage to sort out calves.
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Old 08-22-2013, 08:23 PM   #79
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August 22: 6.2 mile run (49:15)
40 minutes core work
30 minutes foam rolling
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 08-23-2013, 12:39 AM   #80
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Originally Posted by traveling michele View Post
Aug. 20: no formal exercise-- worked 13 hours at school for registration-- lots of standing, carrying boxes of books, etc.

Aug. 21: 95 minutes Bikram Yoga

Totals:
23 workouts
1973 minutes
Aug 22: 95 minutes bikram yoga

Totals:
24 workouts
2068 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 08-23-2013, 08:48 AM   #81
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Friday, Aug. 23rd:

Still trying to rest my inner right arm, so no back & biceps lifting today.
60 minutes StairMaster. This killed me. I started out at resistance of nine, hands-free, which I managed for 30 minutes. Then 10 more minutes with my hands on the rails. Then for the last 20 minutes, dropped it to eight and held the rails unashamedly, with two half-minute breaks.
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Old 08-23-2013, 02:01 PM   #82
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Thursday August 22nd: 45 minutes weight lifting
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Old 08-23-2013, 05:24 PM   #83
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9.3k steps. About two hours breaking up old fencing panels.
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Old 08-23-2013, 08:06 PM   #84
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August 23: 3.3 miles walking
30 minutes foam rolling
60 minutes ypga DVD

My Achilles was TRASHED today. So discouraged!
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 08-24-2013, 03:05 PM   #85
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Saturday, Aug 24th:

60 minute spin class, during which I ignored the weight-lifting intervals to rest my arm, and just peddled with high resistance
60 minute Pilates mat class, messing around with hard foam blocks in various ways
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Old 08-24-2013, 06:07 PM   #86
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Saturday - 9.3k steps
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Old 08-24-2013, 06:51 PM   #87
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August 24: 60 minutes weight lifting (lats and delts)
3.17 mile walk with DH and dogs
30 minutes foam rolling
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 08-25-2013, 12:19 AM   #88
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Originally Posted by traveling michele View Post
Aug 22: 95 minutes bikram yoga

Totals:
24 workouts
2068 minutes
Aug 23: 95 minutes bikram yoga

Aug 24: 65 minutes spin class, 95 minutes bikram yoga

Totals:
27 workouts
2323 workouts
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 08-25-2013, 11:48 AM   #89
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Sunday, Aug. 25th:

45 minute spin class, challenging myself more than usual
Squats on the smith machine, adductor machine, hamstring curls

Feeling very much at a loss without my lifting routine. I should feel freed up, with more time available to me, but instead I feel weaker and more impotent. I think my arm feels a little better, but not as well as I'd hoped.
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Old 08-25-2013, 06:02 PM   #90
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Sunday - 11.4k steps which is almost 4.5 miles. Just being chez mamma is a very busy business. It's quite hard work.
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