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08-22-2013, 09:42 AM
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#76
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Workin' It
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,841
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Quote:
Originally Posted by Shannon in ATL
Friday August 2nd: 30 minutes yoga in the morning, 30 minutes weights and 5.3 miles on the bike after work
Saturday August 3rd: 30 minutes yoga
Sunday August 4th: 1:35 yard work, car washing and other household chores
Monday August 5th: 30 minutes yoga in the morning, 30 minutes weights after work (cut the bike, was still worn out)
Tuesday August 6th: 30 minutes yoga in the morning, 3.5 miles at the park after work
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Okay, catch up.
Wednesday August 7th - 30 minutes of yoga in the morning, 40 minutes of weights in the evening
Thursday August 8th - 30 minutes of yoga in the morning
Friday August 9th - 30 minutes of yoga in the morning, 30 minutes of weight lifting and 12.4 miles on the bike after work
Saturday August 10th - off
Sunday August 11th - 2.5 hours mowing the lawn and doing yard work
Monday August 12th - 30 minutes weight lifting
Tuesday August 13th-Monday August 19th - Sick sick sick
Tuesday August 20th - 30 minutes weight lifting
Wednesday August 21st - 45 minutes elliptical HIIT
Getting my mojo back.
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08-22-2013, 10:40 AM
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#77
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
Aug 19: 95 min bikram yoga
Totals:
22 workouts
1878 minutes
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Aug. 20: no formal exercise-- worked 13 hours at school for registration-- lots of standing, carrying boxes of books, etc.
Aug. 21: 95 minutes Bikram Yoga
Totals:
23 workouts
1973 minutes
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08-22-2013, 05:01 PM
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#78
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in development
Join Date: Apr 2004
Location: Britain
Posts: 4,753
Height: 5' 6"
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Thursday: 11k+ steps. Plus very serious massage to sort out calves.
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08-22-2013, 07:23 PM
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#79
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Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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August 22: 6.2 mile run (49:15)
40 minutes core work
30 minutes foam rolling
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08-22-2013, 11:39 PM
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#80
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
Aug. 20: no formal exercise-- worked 13 hours at school for registration-- lots of standing, carrying boxes of books, etc.
Aug. 21: 95 minutes Bikram Yoga
Totals:
23 workouts
1973 minutes
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Aug 22: 95 minutes bikram yoga
Totals:
24 workouts
2068 minutes
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08-23-2013, 07:48 AM
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#81
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Girl Gone Strong
Thread Starter
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Friday, Aug. 23rd:
Still trying to rest my inner right arm, so no back & biceps lifting today.
60 minutes StairMaster. This killed me. I started out at resistance of nine, hands-free, which I managed for 30 minutes. Then 10 more minutes with my hands on the rails. Then for the last 20 minutes, dropped it to eight and held the rails unashamedly, with two half-minute breaks.
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08-23-2013, 01:01 PM
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#82
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Workin' It
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 7,841
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Thursday August 22nd: 45 minutes weight lifting
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08-23-2013, 04:24 PM
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#83
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in development
Join Date: Apr 2004
Location: Britain
Posts: 4,753
Height: 5' 6"
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9.3k steps. About two hours breaking up old fencing panels.
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08-23-2013, 07:06 PM
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#84
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Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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August 23: 3.3 miles walking
30 minutes foam rolling
60 minutes ypga DVD
My Achilles was TRASHED today. So discouraged!
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08-24-2013, 02:05 PM
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#85
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Girl Gone Strong
Thread Starter
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Saturday, Aug 24th:
60 minute spin class, during which I ignored the weight-lifting intervals to rest my arm, and just peddled with high resistance
60 minute Pilates mat class, messing around with hard foam blocks in various ways
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08-24-2013, 05:07 PM
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#86
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in development
Join Date: Apr 2004
Location: Britain
Posts: 4,753
Height: 5' 6"
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Saturday - 9.3k steps
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08-24-2013, 05:51 PM
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#87
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Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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August 24: 60 minutes weight lifting (lats and delts)
3.17 mile walk with DH and dogs
30 minutes foam rolling
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08-24-2013, 11:19 PM
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#88
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
Aug 22: 95 minutes bikram yoga
Totals:
24 workouts
2068 minutes
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Aug 23: 95 minutes bikram yoga
Aug 24: 65 minutes spin class, 95 minutes bikram yoga
Totals:
27 workouts
2323 workouts
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08-25-2013, 10:48 AM
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#89
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Girl Gone Strong
Thread Starter
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Sunday, Aug. 25th:
45 minute spin class, challenging myself more than usual
Squats on the smith machine, adductor machine, hamstring curls
Feeling very much at a loss without my lifting routine. I should feel freed up, with more time available to me, but instead I feel weaker and more impotent. I think my arm feels a little better, but not as well as I'd hoped.
Last edited by saef; 08-25-2013 at 10:48 AM.
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08-25-2013, 05:02 PM
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#90
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in development
Join Date: Apr 2004
Location: Britain
Posts: 4,753
Height: 5' 6"
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Sunday - 11.4k steps which is almost 4.5 miles. Just being chez mamma is a very busy business. It's quite hard work.
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