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08-10-2013, 02:49 PM
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#31
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
August 8: 100 minutes bikram yoga
Totals:
11 workouts
970 minutes
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August 9: 95 minutes bikram yoga
August 10: 65 minutes spin class
Totals:
13 workouts
1130 minutes
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08-10-2013, 07:55 PM
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#32
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Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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August 10: 45 minutes weight lifting (lats biceps delts)
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08-11-2013, 11:11 AM
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#33
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Girl Gone Strong
Thread Starter
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Saturday, August 11th:
15 minutes StairMaster, back on the usual machine with the usual settings, but trying not to go up on my toes at all while stepping due to yesterday's severe cramp in my calf
60 minutes shoulders, biceps & triceps routine
45 minute spin class, taking it a little easier, feeling for twinges in my calf
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08-11-2013, 06:23 PM
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#34
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Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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August 11: 14 miles running (1:56:24)
20 minutes foam rolling
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08-11-2013, 07:03 PM
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#35
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
August 9: 95 minutes bikram yoga
August 10: 65 minutes spin class
Totals:
13 workouts
1130 minutes
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August 11: 100 minutes bikram yoga
Totals:
14 workouts
1230 minutes
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08-12-2013, 12:07 PM
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#36
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Girl Gone Strong
Thread Starter
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Monday, August 12th:
4.7 mile run in really high humidity with an occasional light sprinkle of rain, which felt laborious, as I worried way too much about whether that awful cramp in my left calf would return. But I was okay. I need to pick up my feet more when I run, though.
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08-12-2013, 03:53 PM
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#37
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
August 11: 100 minutes bikram yoga
Totals:
14 workouts
1230 minutes
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August 12: 100 minutes bikram yoga
Totals:
15 workouts
1330 minutes
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08-12-2013, 04:51 PM
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#38
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in development
Join Date: Apr 2004
Location: Britain
Posts: 4,725
Height: 5' 6"
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Saef, are you stretching your calves? I have to do both calf and soleus as part of my niggly-SI-joint coping strategy. I do each for a minute, both legs - and then I do it again. That's 8 minutes very well spent, in my book.
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08-12-2013, 06:31 PM
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#39
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Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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August 12: P90X Plyometrics
20 minutes foam rolling
45 minutes ab and core
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08-12-2013, 07:52 PM
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#40
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Girl Gone Strong
Thread Starter
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Birchie, yes, I stretched my calves yesterday, used a foam roller, dug the edge of a foam block into the sore spot, and they feel a bit better today. My hamstrings apparently tightened up from walking all day & through the airport toting luggage while wearing heels. I don't usually wear heels for that long, and it was four straight days of them. My hamstrings apparently got very tight and that led to a cramp in my calf so severe that the muscle visibly spasmed and I screamed out in Pilates class.
It's feeling a little better now, and the best thing is, I've had no problem at night in bed. I was afraid I might wake with a cramp. I will stretch again tonight just before bedtime.
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08-13-2013, 05:33 AM
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#41
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in development
Join Date: Apr 2004
Location: Britain
Posts: 4,725
Height: 5' 6"
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Hello, everyone. I'll join you for a bit and see how I go. I'm not feeling too positive about exercise at the moment as currently I seem to end up too worn out to do anything else and rather sad. Not what you'd call a positive result.
Tuesday: abs routine.
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08-13-2013, 11:08 AM
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#42
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Staying the Same
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,448
S/C/G: 160+/116-120/maintainer
Height: 5'5
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August 8-12: Walking in slow-motion to the beach carrying beach chairs and a backpack full of snacks :P
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08-13-2013, 03:52 PM
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#43
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Girl Gone Strong
Thread Starter
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 6,836
S/C/G: (H)247/(C)159/(Goal)142-138
Height: 5'3"
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Tuesday, Aug. 13th:
60 minutes chest, shoulders & triceps routine
60 minutes StairMaster, the usual setting, split up oddly with a 15-minute warmup and then back on my lunch hour for the remaining 45 minutes
I overslept, so this took two trips to the gym, once in the morning & again at lunch hour.
Next week it will be difficult to keep to my schedule, as I am losing out on two of my work-from-home days to welcome and begin training a new hire.
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08-13-2013, 05:04 PM
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#44
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Senior Member
Join Date: Mar 2008
Posts: 5,448
S/C/G: 178/134/125
Height: 5'6"
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Quote:
Originally Posted by traveling michele
August 12: 100 minutes bikram yoga
Totals:
15 workouts
1330 minutes
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August 13: 100 minutes Bikram Yoga.... off to Arizona so not sure what, if anything, I'll do exercise wise....
Totals:
16 workouts
1430 minutes
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08-13-2013, 06:31 PM
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#45
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Senior Member
Join Date: Nov 2010
Location: Northern NY
Posts: 1,921
S/C/G: 344/119/116
Height: 5'1"
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August 13: 7 miles running (58:37)
20 minutes foam rolling
45 minutes weight lifting (shoulder and triceps)
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