Living Maintenance general maintenance topics and discussions

Reply
 
Thread Tools
Old 07-03-2013, 09:07 PM   #1  
Senior Member
Thread Starter
 
3fcuser291505109's Avatar
 
Join Date: Jun 2012
Posts: 617

Default So, what defines maintenance?

i was around 170 throughout last Summer/Fall, then took my neighbors scale around i think right after Christmas or into the new year and found i was around 160 so i had slowly lost 10 lbs. Since then i have additionally lost around 4 lbs, i think i'm around 156 give or take. I really don't plan on losing anymore but am not going to fret if i lose a couple more, although i probably won't.

i "officially" wanted to maintain around 160 (and even 170!) but have found i like the few extra pounds off. So..even though i slowly lost those 4 lbs over the last few months, that isn't maintenance? Just wondering as i am wondering if/when my body will ever "redistribute" the weight or fat as time goes on or i'll have to get filler in those terribly emerging marionette lines, LOL (UGHHHH). if this all makes sense??
3fcuser291505109 is offline   Reply With Quote
Old 07-03-2013, 09:15 PM   #2  
Senior Member
 
bargoo's Avatar
 
Join Date: Jan 2006
Location: Davis, Ca
Posts: 23,149

S/C/G: 204/114/120

Height: 5'

Default

Quote:
Originally Posted by ReillyJ View Post
i was around 170 throughout last Summer/Fall, then took my neighbors scale around i think right after Christmas or into the new year and found i was around 160 so i had slowly lost 10 lbs. Since then i have additionally lost around 4 lbs, i think i'm around 156 give or take. I really don't plan on losing anymore but am not going to fret if i lose a couple more, although i probably won't.

i "officially" wanted to maintain around 160 (and even 170!) but have found i like the few extra pounds off. So..even though i slowly lost those 4 lbs over the last few months, that isn't maintenance? Just wondering as i am wondering if/when my body will ever "redistribute" the weight or fat as time goes on or i'll have to get filler in those terribly emerging marionette lines, LOL (UGHHHH). if this all makes sense??
OK< I am confused, what is your question. Are you wondering if you are in maintenance ? The answer is ,yes. If you have lost weight and kept it off you are a maintainer.
bargoo is offline   Reply With Quote
Old 07-03-2013, 09:18 PM   #3  
Senior Member
Thread Starter
 
3fcuser291505109's Avatar
 
Join Date: Jun 2012
Posts: 617

Default

yep, sorry i know it was kind of confusing, i guess i was wondering if i was in maintenance since January even though i've still slowly lost a few pounds, kind of like you're not officially in menopause until a full year after your cycle stops, something along those lines.
3fcuser291505109 is offline   Reply With Quote
Old 07-03-2013, 09:21 PM   #4  
Senior Member
 
bargoo's Avatar
 
Join Date: Jan 2006
Location: Davis, Ca
Posts: 23,149

S/C/G: 204/114/120

Height: 5'

Default

You are in maintenance. It is ok to lose a few pounds after reaching goal and maintaining your loss.
bargoo is offline   Reply With Quote
Old 07-03-2013, 09:37 PM   #5  
Senior Curmudgeon
 
neurodoc's Avatar
 
Join Date: Jun 2010
Location: Michigan
Posts: 970

S/C/G: 162/134/125

Height: 5'2"

Default

I agree with Bargoo- you are in maintenance if you are no longer deliberately going lower. All maintainers fluctuate a bit (some of us more than others) - no one keeps the same weight every day/week. OTOH, if you are giving lip service to staying 160 but are secretly hoping for 150 (or whatever) and therefore eating at a deficit, then you've set a new goal and are still in weight loss mode.
neurodoc is offline   Reply With Quote
Reply

Related Topics
Thread Thread Starter Forum Replies Last Post
TFL Key #1: Believe That You Can Become Thin For Life Meg The Maintenance Library 46 07-29-2013 01:11 AM
I just had a freaking epiphany on maintenance goals berryblondeboys Weight Loss Support 30 02-07-2013 03:03 PM
who wants to get out of the 300's with me????? reptogirl 300+ Club 503 06-30-2011 09:31 AM
How often do you exercise at maintenance? stella1609 Living Maintenance 17 07-06-2010 10:02 AM



Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off



All times are GMT -4. The time now is 04:20 PM.


We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.