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Maintainers Exercising in July: Boom, Boom, Boom

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Old 07-15-2013, 01:51 PM   #76
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July 15: 65 min elliptical, 45 min dog walk
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Old 07-15-2013, 04:12 PM   #77
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July 13,14 hiked both days 2 hrs plus with elevation
July 15 40 min running

Went to podiatrist this am after run been having a flair of Morton neuroma got a cortisone shot in my foot staying of the rest of the day..Need to work in the morn and I am a waitress
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Old 07-15-2013, 08:15 PM   #78
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July 15: P90X Kempo (60 mins)
50 minutes weight lifting (shoulders and triceps)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

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My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 07-16-2013, 09:57 AM   #79
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Tuesday, July 16:

45 minutes Stairmaster, utterly wiped out by this -- I went about seven minutes past the usual half-hour, then had to grab the side rails to finish.
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Old 07-16-2013, 11:08 AM   #80
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July 16 AM, morning after giving blood in the afternoon:
-15 minutes jogging on treadmill
-5 minutes stair stepper
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Old 07-16-2013, 03:06 PM   #81
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July 16: 13 min elliptical, spin class, 45 min dog walk
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Old 07-16-2013, 06:44 PM   #82
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July 16: 7 miles running (58:22)
50 minutes weight lifting (lats, delts, biceps)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 07-16-2013, 10:45 PM   #83
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July16 30 min Abs resting foot after injection and work was super busy!
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I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
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Old 07-17-2013, 11:40 AM   #84
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July 17 AM: Calf raises, split squats, leg curls, leg raises, 5 minutes rowing
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Old 07-17-2013, 12:27 PM   #85
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Friday 7/12: 30 mins medium weight workout, 4.9 miles on the bike
Saturday 7/13: 30 mins hip opener yoga
Sunday 7/14: 10k race
Monday 7/15: 30 min light weight workout, 5.3 miles on the bike
Tuesday 7/16: 3.5 mile run at the park
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Old 07-17-2013, 06:10 PM   #86
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July 17: 3 miles walking - steep hills (48:22)
50 minutes weight lifting (legs and glutes)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 07-17-2013, 06:20 PM   #87
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July 17: 40 min circuit training via workout trainer (much cursing during this workout - oof), 45 min dog walk. Was supposed to play tennis but it is rained out. Surprise!
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Old 07-17-2013, 09:23 PM   #88
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July 17
60 min weights circuit
30 min cardio
60 min dog walk

Taking it easy on the foot for a day or two
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I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
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Old 07-18-2013, 10:46 AM   #89
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Wednesday, July 17th:

60 minutes shoulders, chest & triceps routine
45 minute spin class, straight up spin

I switched my strength training days because of an unusual work schedule this week. As usual, I was freaked out by having to be flexible & not doing what I was supposed to, when I was supposed to.

Thursday, July 18th:

60 minutes elliptical, resistance at nine, random intervals, alternating forward & backward
60 minutes Pilates mat class
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Last edited by saef : 07-18-2013 at 08:30 PM.
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Old 07-18-2013, 11:37 AM   #90
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Wednesday 7/17: 30 min heavy weight workout, 5.4 miles on the stationary bike
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