3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Maintainers > Living Maintenance

Living Maintenance general maintenance topics and discussions

Maintainers Exercising in July: Boom, Boom, Boom

Reply
 
Thread Tools
Old 07-11-2013, 11:33 PM   #61
Senior Member
 
traveling michele's Avatar
 
Join Date: Mar 2008
Posts: 4,349

S/C/G: 178/122/125

Height: 5'5"

Default

Quote:
Originally Posted by traveling michele View Post
July 10: 95 minutes Bikram Yoga

Totals:
11 workouts
980 minutes
July 11: 95 minutes bikram yoga, 60 minutes Zumba

Totals:
13 workouts
1135 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
traveling michele is offline   Reply With Quote
Old 07-12-2013, 09:49 AM   #62
Training for life!
 
devadiva's Avatar
 
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,118

S/C/G: 174/131/125

Height: 5'5"

Default

Quote:
Originally Posted by CherryPie99 View Post
July 11: 8 miles running (1:03:03) - MASSIVE WIPEOUT



2 hours 50 minutes yard work
Oh my hope your doing ok today!
7/11 no exercise had a special 60th Birthday for my Husband busy day
__________________
I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
devadiva is offline   Reply With Quote
Old 07-12-2013, 10:36 AM   #63
Midsize B%^$#*tch
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 5,498

S/C/G: (H)247/(C)156/(G)142-138

Height: 5'3"

Default

Jen, what happened? Was it one of those small but deadly little twigs, loose gravel or a dodge to avoid a car?

This is so wrong of me, but after reading that yesterday, I had that old surf music song "Wipeout" going through my head. At the time you didn't have the picture up.

That is reminding me of my own childhood wipeouts, usually on my bike. I've still got bluish-gray scar in my left elbow from the embedded gravel that I refused to let my mother dig out of my flesh with a heated needle.

Anyway ... Friday, July 12th:

60 minutes Stairmaster, the usual split-up session
60 minutes back & biceps routine, and it looks like I am **finally** moving up to 17.5 lbs for curls, on which I can now do 17 consecutive reps. I am thinking back several years ago when 5 lbs was A LOT and tired out my arms.
__________________
saef is offline   Reply With Quote
Old 07-12-2013, 03:32 PM   #64
Maintaining
 
Shannon in ATL's Avatar
 
Join Date: Jul 2008
Location: Wherever I go, there I am...
Posts: 6,868

S/C/G: 190/139/130

Height: 5'5.5"

Default

Oh no, Jen! That looks painful.

Thursday, 7/11:
60 minutes yoga - hip openers and standing poses
__________________
-Shannon
"Nothing is impossible. The word itself says I'm possible." --Audrey Hepburn
My Long Goal Story Post|My Daily Plate Journal

Shannon in ATL is offline   Reply With Quote
Old 07-12-2013, 05:36 PM   #65
Maintainer Wannabe
 
WardHog's Avatar
 
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614

S/C/G: 161/143/135

Height: 5'7"

Default

ouch.

July 12: 1 hour mat pilates class, 45 min dog walk. I am planning on some wine glass curls later.
WardHog is offline   Reply With Quote
Old 07-12-2013, 06:32 PM   #66
Training for life!
 
devadiva's Avatar
 
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,118

S/C/G: 174/131/125

Height: 5'5"

Default

july 12 90 min weights
60 min dog walk
__________________
I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
devadiva is offline   Reply With Quote
Old 07-12-2013, 06:46 PM   #67
Senior Member
 
traveling michele's Avatar
 
Join Date: Mar 2008
Posts: 4,349

S/C/G: 178/122/125

Height: 5'5"

Default

Quote:
Originally Posted by traveling michele View Post
July 11: 95 minutes bikram yoga, 60 minutes Zumba

Totals:
13 workouts
1135 minutes
July 12: 100 minutes bikram yoga.... Great class but now I feel lightheaded. Not sure if I'm dehydrated, have low blood sugar, or low blood pressure. So far I've had water and some sweet cherries. I can't find my blood pressure monitor so I'm hoping that takes care of it.

I need to pack and do a million things before I leave tomorrow.

Totals:
14 workouts
1235 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
traveling michele is offline   Reply With Quote
Old 07-12-2013, 09:55 PM   #68
Senior Member
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,922

S/C/G: 344/119/116

Height: 5'1"

Default

Quote:
Originally Posted by saef View Post
Jen, what happened? Was it one of those small but deadly little twigs, loose gravel or a dodge to avoid a car?

This is so wrong of me, but after reading that yesterday, I had that old surf music song "Wipeout" going through my head. At the time you didn't have the picture up.

That is reminding me of my own childhood wipeouts, usually on my bike. I've still got bluish-gray scar in my left elbow from the embedded gravel that I refused to let my mother dig out of my flesh with a heated needle.
I had a couple of people comment that it did look more like a bike wipeout. I laid right out - barely anything on my knees - my left hip and arm.

I don't blame you for the song! It was pretty funny in a horrible way. It happened so fast - I **think** it's one of those things that where a smart person does a very stupid thing. I ran through where they're doing road construction and got a stone stuck in my shoe. Rather then stopping and picking it out, I tried to scuff my shoe and knock it out. DUH!!!

July 12: 7.28 miles running (59:50)
4 hours yard work AND I AM FREAKING DONE!!!!!!!!
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
CherryPie99 is offline   Reply With Quote
Old 07-13-2013, 02:19 PM   #69
Midsize B%^$#*tch
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 5,498

S/C/G: (H)247/(C)156/(G)142-138

Height: 5'3"

Default

Saturday, 13 July

60 minute spin class with weight & resistance band intervals
60 minute Pilates mat class
Squats, calf raises, hamstring curls, adductors
__________________
saef is offline   Reply With Quote
Old 07-13-2013, 09:47 PM   #70
Maintainer Wannabe
 
WardHog's Avatar
 
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614

S/C/G: 161/143/135

Height: 5'7"

Default

July 13: spin class
WardHog is offline   Reply With Quote
Old 07-14-2013, 01:52 PM   #71
Midsize B%^$#*tch
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 5,498

S/C/G: (H)247/(C)156/(G)142-138

Height: 5'3"

Default

Sunday, July 14:

15 minutes Stairmaster warmup
60 minutes shoulders, bicep & tricep workout, sweating & sweating
45 minute spin class
__________________
saef is offline   Reply With Quote
Old 07-14-2013, 04:05 PM   #72
Maintainer Wannabe
 
WardHog's Avatar
 
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614

S/C/G: 161/143/135

Height: 5'7"

Default

July 14: 45 min dog walk, 40 min upper body weights, around 60 min mowing lawn
WardHog is offline   Reply With Quote
Old 07-14-2013, 07:19 PM   #73
Senior Member
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,922

S/C/G: 344/119/116

Height: 5'1"

Default

July 14: 13 miles running (1:51:29)
15 minutes foam rolling
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
CherryPie99 is offline   Reply With Quote
Old 07-15-2013, 10:08 AM   #74
Midsize B%^$#*tch
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 5,498

S/C/G: (H)247/(C)156/(G)142-138

Height: 5'3"

Default

Monday, July 15th:

4.27 miles running at 6:30 AM in advance of the heat, which is supposed to reach 98 today.
__________________
saef is offline   Reply With Quote
Old 07-15-2013, 02:36 PM   #75
Staying the Same
 
krampus's Avatar
 
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,443

S/C/G: 160+/116/this is fine

Height: 5'5

Default

Friday July 12: Upper and lower body weights , spin bike
Sunday July 14: 3ish mile hike
Monday, July 15: 1 mile on treadmill in 8:30; upper body weights
__________________
Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
krampus is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 10:57 AM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2