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Maintainers Exercising in July: Boom, Boom, Boom

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Old 07-07-2013, 12:18 PM   #31
Midsize B%^$#*tch
 
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Sunday, July 7th:

15 minute Stairmaster warmup
60 minute shoulder, tricep & bicep routine
45 minute spin class

Gym at its emptiest with the holiday weekend coming to a close. The heat & humidity was starting to be oppressive even at 7 AM when I walked out to it.
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Old 07-07-2013, 01:44 PM   #32
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July 7: power class. I would go walk the dog, but IT'S RAINING! Sorry about the yelling ...
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Old 07-07-2013, 09:03 PM   #33
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July 7: 13.1 miles running (1:47:35)
12 minutes foam rolling
3 hours 40 minutes painting garage and house trim
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 07-07-2013, 10:47 PM   #34
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Quote:
Originally Posted by traveling michele View Post
July 4: 95 minutes Bikram Yoga

July 5: 95 minutes Bikram Yoga

July 6: 95 minutes Bikram Yoga

Totals:
7 workouts
600 minutes
July 7: another day....another bikram yoga class
95 minutes

Totals:
8 workouts
695 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 07-08-2013, 10:18 AM   #35
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7/6 60 min hike 60 min weights
7/7 90 min hike 60 min weights different workout
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I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
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Old 07-08-2013, 10:21 AM   #36
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Quote:
Originally Posted by CherryPie99 View Post
July 7: 13.1 miles running (1:47:35)
12 minutes foam rolling
3 hours 40 minutes painting garage and house trim
YOU GO GIRL!!!
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I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
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Old 07-08-2013, 12:15 PM   #37
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Monday, July 8th:

4.27 mile run, thankful for the lower humidity, and meeting a veritable crowd of people out walking, many in pairs, on my way back.
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Old 07-08-2013, 02:15 PM   #38
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7/3:
Heavy weight workout -
Squat 3x5x105
Bench 3x5x55
Assisted pullup - 3x5
20 mins stationary bike, 5.2 miles

7/4:
35 minutes standing poses and hip opener yoga

7/5:
Medium weight workout -
Squats - 3x8x95
Seated row -3x8x65
Incline Bench press - 3x8x60
Back extension on ball - 2x10
Leg extension - 1x8x25, 1x8x35, 1x10x45
Stationary bike - 20 mins, 4.9 miles

7/6:
4 miles of walking around downtown
20 minutes of yoga

7/7:
5.25 mile run at the park in humidity that was so thick it felt like a washcloth on my face
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Old 07-08-2013, 07:10 PM   #39
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July 8: 45 minutes core and ab work
4 hours 10 minutes weeding flower beds and mulching - I am EXHAUSTED
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 07-08-2013, 09:11 PM   #40
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Quote:
Originally Posted by traveling michele View Post
July 7: another day....another bikram yoga class
95 minutes

Totals:
8 workouts
695 minutes
July 8: 95 minutes Bikram Yoga
I *almost* had a second workout today--
I went to the gym for a body pump class but as soon as I got there I got a text from my dd. She is at work but has a migraine and is vomiting. Yuck! So, I went and took care of the doggie she is pet sitting for and came home. Waiting on her to come home now so I can do mommy duty--

Totals:
9 workouts
790 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
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Old 07-08-2013, 09:58 PM   #41
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July 8: 40 min elliptical, 20 min stationary bike, 45 min dog walk !!!
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Old 07-09-2013, 08:20 AM   #42
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7/8 40 min running
40 min weights
__________________
I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
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Old 07-09-2013, 12:34 PM   #43
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Tuesday, July 9th:

60 minute Stairmaster, the usual, split before & after
60 minutes chest, shoulders & triceps routine
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Old 07-09-2013, 12:39 PM   #44
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Monday 7/8:
30 minute weight workout
1:42 minutes mowing and edging the yard in 88 degrees and 100% humidity
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"Nothing is impossible. The word itself says I'm possible." --Audrey Hepburn
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Old 07-09-2013, 02:15 PM   #45
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I've had a lazy week but I'm back!

July 6: short hike, ~2 miles
July 8 AM: bench press, shoulder press, lat pulldown, DB flies, triceps pulldown, Roman chair leg raises
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Push on some more!

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