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Maintainers Exercising in July: Boom, Boom, Boom

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Old 07-30-2013, 05:08 PM   #151
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Originally Posted by traveling michele View Post
July 29: 95 minutes bikram yoga in the morning, and 60 minutes body pump in the afternoon

Totals:
25 workouts
2160 minutes
July 30: 95 minutes Bikram Yoga

Totals:
26 workouts
2255 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 07-30-2013, 06:19 PM   #152
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July 30: 7.1 miles running (57:12)
20 minutes foam rolling
45 minutes weight lifting (shoulders and triceps)
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"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 07-31-2013, 01:27 PM   #153
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July 30: 5 miles in 46:30 on bike path
July 31: Bench press, shoulder press, leg raises, lat pulldown. Extreme pain from body weight squats. Need to go back to orthopedist
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Old 07-31-2013, 01:50 PM   #154
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Tuesday 7/30: 30 minutes of yoga in the morning, 3.25 miles at the park after work
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My Long Goal Story Post|My Daily Plate Journal

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Old 07-31-2013, 06:26 PM   #155
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July 31: P90X Kempo (60 mins)
50 minutes weight lifting (legs and back)
20 minutes foam rolling
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
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Old 07-31-2013, 11:39 PM   #156
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Originally Posted by traveling michele View Post
July 30: 95 minutes Bikram Yoga

Totals:
26 workouts
2255 minutes
July 31: no bikram today-- car was dead when I tried to leave for yoga..... threw me off my plans but I walked (power walked! I was out of breath!!) for 40 min. to dh's work to pick up his truck so I'd have a vehicle for the day.
Came home in the afternoon and did Insanity-- 45 minutes

Would be great if it wasn't for that chocolate chip cookie that I succumbed to at lunch with dd.

Totals:
28 minutes
2340 minutes
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2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
183/365 workouts
155 bikram yogas
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Old 08-01-2013, 08:49 AM   #157
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Wednesday 7/31: 30 minutes yoga in the morning, 30 minutes weight lifting and 7.5 miles on the bike after work
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Old 08-01-2013, 09:05 AM   #158
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Wednesday, July 31st:

45 minute spin class, straight-up spin
Also squats, calf raises, dumbbell side crunches, adductor and hamstring curls
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