3 Fat Chicks on a Diet Weight Loss Community  

Go Back   3 Fat Chicks on a Diet Weight Loss Community > Maintainers > Living Maintenance

Living Maintenance general maintenance topics and discussions

Jumping Jehosaphat it's June! Maintainers exercise thread!

Reply
 
Thread Tools
Old 06-01-2013, 08:11 PM   #1
Senior Member
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,922

S/C/G: 344/119/116

Height: 5'1"

Default Jumping Jehosaphat it's June! Maintainers exercise thread!

June 1: 45 minutes weight lifting (lats and delts)
3 hours yard work
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
CherryPie99 is offline   Reply With Quote
Old 06-01-2013, 08:23 PM   #2
Maintainer Wannabe
 
WardHog's Avatar
 
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614

S/C/G: 161/143/135

Height: 5'7"

Default

June 1: spin class, 45 min dog walk
WardHog is offline   Reply With Quote
Old 06-02-2013, 07:58 AM   #3
Midsize B%^$#*tch
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 5,517

S/C/G: (H)247/(C)156/(G)142-138

Height: 5'3"

Default

Saturday, June 1st:

60 minute spin class with weight intervals
60 minute Pilates mat class
__________________
saef is offline   Reply With Quote
Old 06-02-2013, 12:01 PM   #4
Midsize B%^$#*tch
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 5,517

S/C/G: (H)247/(C)156/(G)142-138

Height: 5'3"

Default

Sunday, June 2nd:

15 minute Stairmaster warmup, the usual
60 minutes shoulders, bicep & tricep
45 minute spin class
Hamstring curls, that quad machine, squats, calf raises, adductor
__________________
saef is offline   Reply With Quote
Old 06-02-2013, 01:10 PM   #5
Maintainer Wannabe
 
WardHog's Avatar
 
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614

S/C/G: 161/143/135

Height: 5'7"

Default

June 2: power class, 45 min dog walk
WardHog is offline   Reply With Quote
Old 06-02-2013, 07:17 PM   #6
Training for life!
 
devadiva's Avatar
 
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,118

S/C/G: 174/131/125

Height: 5'5"

Default

June 1 60 min weights
40 min run
45 min dog walk

June 2. 40 min weights
20 min stretch
20 min abs
40 min run
45 min dog walk
__________________
I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
devadiva is offline   Reply With Quote
Old 06-02-2013, 08:45 PM   #7
Senior Member
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,922

S/C/G: 344/119/116

Height: 5'1"

Default

June 2: 16 miles running (2:12:11)
12 minutes foam rolling
1:40 gardening
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
CherryPie99 is offline   Reply With Quote
Old 06-02-2013, 11:54 PM   #8
Senior Member
 
traveling michele's Avatar
 
Join Date: Mar 2008
Posts: 4,382

S/C/G: 178/122/125

Height: 5'5"

Default

June 1: 28 minutes elliptical and 60 minutes Zumba class

June 2: 60 minutes body pump class

Totals:
2 workouts
148 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
traveling michele is offline   Reply With Quote
Old 06-03-2013, 08:51 AM   #9
Midsize B%^$#*tch
 
saef's Avatar
 
Join Date: Jan 2009
Location: Atlantis, which is near Manhattan
Posts: 5,517

S/C/G: (H)247/(C)156/(G)142-138

Height: 5'3"

Default

Monday, June 3rd:

45 minute spin class with weight intervals
Deadlifts, dumbbell side crunches, cable woodchoppers
__________________

Last edited by saef : 06-03-2013 at 09:31 AM.
saef is offline   Reply With Quote
Old 06-03-2013, 04:04 PM   #10
Staying the Same
 
krampus's Avatar
 
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,445

S/C/G: 160+/116/this is fine

Height: 5'5

Default

June 1, 2: Unmeasured amounts of walking through Montreal
June 3 AM: Back to the weightroom - DB bench press, DB shoulder press, DB bicep curls, DB lying triceps extensions, seated cable row, 1 mile cooldown run at 7.2 mph, Roman chair leg lifts
__________________
Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
krampus is offline   Reply With Quote
Old 06-03-2013, 07:41 PM   #11
Maintainer Wannabe
 
WardHog's Avatar
 
Join Date: Dec 2007
Location: Atlanta, GA
Posts: 1,614

S/C/G: 161/143/135

Height: 5'7"

Default

June 3: 10 min elliptical, 45 min spin, 45 min dog walk
WardHog is offline   Reply With Quote
Old 06-03-2013, 08:06 PM   #12
Staying the Same
 
krampus's Avatar
 
Join Date: Sep 2010
Location: Troy, NY
Posts: 6,445

S/C/G: 160+/116/this is fine

Height: 5'5

Default

June 3 PM: 3.2 mile bike path run, 27:05
__________________
Push on some more!

http://www.3fatchicks.com/diet-blogs/krampus
krampus is offline   Reply With Quote
Old 06-03-2013, 08:37 PM   #13
Senior Member
 
CherryPie99's Avatar
 
Join Date: Nov 2010
Location: Northern NY
Posts: 1,922

S/C/G: 344/119/116

Height: 5'1"

Default

June 3: Did not want to do ANYTHING, but couldn't break my streak!

Soooo.... not much but 4.30 mile walk with DH and dogs
__________________




"I'm through accepting limits, cause someone says they're so. Some things I cannot change but 'til I try I'll never know!" ~ Wicked ~

"Have you ever looked fear in the face and said 'I just don't care!'" ~ Pink ~

http://jenhudsonmosher.blogspot.com/

My goal reached thread http://www.3fatchicks.com/forum/goal...ncers-say.html
CherryPie99 is offline   Reply With Quote
Old 06-03-2013, 09:22 PM   #14
Senior Member
 
traveling michele's Avatar
 
Join Date: Mar 2008
Posts: 4,382

S/C/G: 178/122/125

Height: 5'5"

Default

Quote:
Originally Posted by traveling michele View Post
June 1: 28 minutes elliptical and 60 minutes Zumba class

June 2: 60 minutes body pump class

June 3: 60 minute walk with dd and her service dog. I had trouble getting my heart rate up as they are slow so I did part of the walk running backwards with a backpack on!

Totals:
3 workouts
208 minutes
__________________




2014 workout goals:
365 total workouts including a minimum of 250 bikram yoga classes

So far:
298/365 workouts
234 bikram yogas
traveling michele is offline   Reply With Quote
Old 06-04-2013, 09:06 AM   #15
Training for life!
 
devadiva's Avatar
 
Join Date: May 2009
Location: Eastern Sierras
Posts: 1,118

S/C/G: 174/131/125

Height: 5'5"

Default

June 2 90 min weights KCM Muscle Defention
__________________
I am training for the rest of my life.When is my next 1/2 marathon? Maybe Monday,Wednesday,Saturday?? I don't need a race or another T shirt ... I Run for the "JOY OF RUNNING"
devadiva is offline   Reply With Quote
Reply
Posts by members, moderators and admins are not considered medical advice
and no guarantee is made against accuracy.


Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are Off


All times are GMT -4. The time now is 09:31 PM.






Powered by vBulletin® Version 3.6.7
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Search Engine Optimization by vBSEO 3.3.2