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-   -   Jumping Jehosaphat it's June! Maintainers exercise thread! (http://www.3fatchicks.com/forum/living-maintenance/282755-jumping-jehosaphat-its-june-maintainers-exercise-thread.html)

CherryPie99 06-01-2013 08:11 PM

Jumping Jehosaphat it's June! Maintainers exercise thread!
 
June 1: 45 minutes weight lifting (lats and delts)
3 hours yard work

WardHog 06-01-2013 08:23 PM

June 1: spin class, 45 min dog walk

saef 06-02-2013 07:58 AM

Saturday, June 1st:

60 minute spin class with weight intervals
60 minute Pilates mat class

saef 06-02-2013 12:01 PM

Sunday, June 2nd:

15 minute Stairmaster warmup, the usual
60 minutes shoulders, bicep & tricep
45 minute spin class
Hamstring curls, that quad machine, squats, calf raises, adductor

WardHog 06-02-2013 01:10 PM

June 2: power class, 45 min dog walk

devadiva 06-02-2013 07:17 PM

June 1 60 min weights
40 min run
45 min dog walk

June 2. 40 min weights
20 min stretch
20 min abs
40 min run
45 min dog walk

CherryPie99 06-02-2013 08:45 PM

June 2: 16 miles running (2:12:11)
12 minutes foam rolling
1:40 gardening

traveling michele 06-02-2013 11:54 PM

June 1: 28 minutes elliptical and 60 minutes Zumba class

June 2: 60 minutes body pump class

Totals:
2 workouts
148 minutes

saef 06-03-2013 08:51 AM

Monday, June 3rd:

45 minute spin class with weight intervals
Deadlifts, dumbbell side crunches, cable woodchoppers

krampus 06-03-2013 04:04 PM

June 1, 2: Unmeasured amounts of walking through Montreal
June 3 AM: Back to the weightroom - DB bench press, DB shoulder press, DB bicep curls, DB lying triceps extensions, seated cable row, 1 mile cooldown run at 7.2 mph, Roman chair leg lifts

WardHog 06-03-2013 07:41 PM

June 3: 10 min elliptical, 45 min spin, 45 min dog walk

krampus 06-03-2013 08:06 PM

June 3 PM: 3.2 mile bike path run, 27:05

CherryPie99 06-03-2013 08:37 PM

June 3: Did not want to do ANYTHING, but couldn't break my streak!

Soooo.... not much but 4.30 mile walk with DH and dogs

traveling michele 06-03-2013 09:22 PM

Quote:

Originally Posted by traveling michele (Post 4760954)
June 1: 28 minutes elliptical and 60 minutes Zumba class

June 2: 60 minutes body pump class

June 3: 60 minute walk with dd and her service dog. I had trouble getting my heart rate up as they are slow so I did part of the walk running backwards with a backpack on!

Totals:
3 workouts
208 minutes

:carrot:

devadiva 06-04-2013 09:06 AM

June 2 90 min weights KCM Muscle Defention


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