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Jumping Jehosaphat it's June! Maintainers exercise thread!
June 1: 45 minutes weight lifting (lats and delts)
3 hours yard work |
June 1: spin class, 45 min dog walk
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Saturday, June 1st:
60 minute spin class with weight intervals 60 minute Pilates mat class |
Sunday, June 2nd:
15 minute Stairmaster warmup, the usual 60 minutes shoulders, bicep & tricep 45 minute spin class Hamstring curls, that quad machine, squats, calf raises, adductor |
June 2: power class, 45 min dog walk
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June 1 60 min weights
40 min run 45 min dog walk June 2. 40 min weights 20 min stretch 20 min abs 40 min run 45 min dog walk |
June 2: 16 miles running (2:12:11)
12 minutes foam rolling 1:40 gardening |
June 1: 28 minutes elliptical and 60 minutes Zumba class
June 2: 60 minutes body pump class Totals: 2 workouts 148 minutes |
Monday, June 3rd:
45 minute spin class with weight intervals Deadlifts, dumbbell side crunches, cable woodchoppers |
June 1, 2: Unmeasured amounts of walking through Montreal
June 3 AM: Back to the weightroom - DB bench press, DB shoulder press, DB bicep curls, DB lying triceps extensions, seated cable row, 1 mile cooldown run at 7.2 mph, Roman chair leg lifts |
June 3: 10 min elliptical, 45 min spin, 45 min dog walk
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June 3 PM: 3.2 mile bike path run, 27:05
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June 3: Did not want to do ANYTHING, but couldn't break my streak!
Soooo.... not much but 4.30 mile walk with DH and dogs |
Quote:
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June 2 90 min weights KCM Muscle Defention
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